The journey from pregnancy to postpartum

Offering expert-led classes online and in-person from pregnancy through to postpartum plus support and care. Whether you join virtually or face to face, I'll support you through pregnancy, labour, postpartum and beyond

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Stay strong and supported
through your pregnancy and beyond

Explore prenatal movement to stay strong during pregnancy, pelvic floor birth prep, childbirth education, and rebuild your strength afterwards with postpartum yoga. Tap into our expertise to feel supported during this journey!

Prenatal

Know your options, trust your body, and move through pregnancy with less fear. Our programs keep you strong, pain-free, and ready for birth.

Prenatal Classes

Postnatal

Feel good in your postpartum body. Our posnatal yoga helps you meet motherhood stronger and more confident through our support.

Postnatal Classes

Support

Get expert advice from a Midwife, whether that be preconception, antenatal, labour or postnatal , Kelly will support you throughout your journey.

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Classes and support

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Prenatal Yoga Classes

Build strength, ease discomfort,

and prep your body for birth.

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Postnatal Yoga Classes

Rebuild your strength and reconnect

with your body after baby.

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Consultation Or Support

Get expert advice in your pregnancy, support during labour and into postpartum

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The founder of
Sacred Movement, Kelly,
is more than just
a leader

As a highly qualified professional Midwife, Registered Nurse and deeply experienced Yoga teacher, she blends technical expertise with real life experience, creating a welcoming and trustworthy space for women at every stage of motherhood

Learn More About Kelly

Why Choose Sacred Movement?

Expert Support

Kelly brings her experience as a midwife into each session, offering safe guidance.

Personal Touch

Private one-on-one classes and group sessions are available.

Flexible Options

Choose between in-studio classes in Johannesburg or online sessions.

Holistic Care

Focus on physical and mental well-being through mindful movement.

Empowering moms
Everywhere !

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Alice Williams

⭐️⭐️⭐️⭐️⭐️

Kelly is an exceptional instructor. Every class I do with her has something unique about it which I love. There’s never a sense of monotony to the way she teaches and I feel I’m getting so much from each session. Kelly is gentle and kind and I always felt held in her energy. Would highly recommend her for prenatal yoga sessions and beyond